Join Dr. Joy Liani Hallman in a 7 day series entitled, “Green Tea & Stretch with Me.”

 

Day 1/7 ⭐️ Join Dr. Joy Liani Hallman in a 7 day series entitled, “Green Tea & Stretch with me.” 🍵🧘🏽‍♀️

⭐️ Your quick morning stretch & your safe space for inspiration.⭐️ 

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STRETCHING - 🧘‍♀️ 10 Benefits 🧘‍♀️

1. Help reduce / manage stress
2. Lessen anxiety
3. Reduce muscular tension 
4. Decrease lower back pain
5. Promotes circulation & bloodflow
6. Improve posture 
7. Prevent injury & increase flexibility
8. Decrease tension headaches & Increase flexibility 
9. Improve overall performance in physical activities 
10. Improves ability to handle adversity ...

and many more …

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GREEN TEA - 🍵 10 BENEFITS 

1. Skin - includes anti-aging and anti-inflammatory properties
2. May help boost your mood & improve mental function
3. Improves brain function
4. Reduces risk of diabetes & several other diseases 
5. Promotes weight loss 
6. Has been shown to protect against carcinogens that could lead to intestinal, lung, liver, prostate & breast cancer
7. May help protect against cardiovascular disease
8. Helps repair cell damage due to oxidative stress
9. May Protect Brain Cells Against Parkinson's Disease
10. Can enhance working memory & other cognitive functions

and many more …

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🧘‍♀️ @thejoyoflifetv_podcast Your safe space for inspiration. Increase self-esteem & add some joy to your life.  •••••••••••••••••••••••••••••••••••••••••••••••••••••🧘‍♀️STAY INSPIRED 💫 IG/FB/You Tube & http://addsomejoytoyourlife.blogspot.com/?m=1 ••••••••••••••••••••••••••••••••••••••••••••••••••••

🧘‍♀️ Wishing you #Wellness #Love #Joy #Peace & overall, #Kindness

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🧘‍♀️ #SelfEsteem #Therapist #DailyTips #Tea #GreenTea #GreenTeaBenefits #Stretch #StretchBenefits #Affirmations Lessen #LessenAnxiety #DecreaseSadness #mentalhealthawareness #blackmentalhealthawareness #SelfLove  #PositiveSelfTalk #Joy #DrJoy #Compassion #Empowerment #Balance #Meditation #Encouragement  #BeYourself #Meditation #InnerPeace #Dancers #Calm #

Dr. Joy empowers others to create and become their best selves. Most noted for helping clients lessen anxiety while improving overall self-esteem and working through trauma. 

As a qualitative researcher focusing on the psychological effects of media on  women's self-esteem, she offers positive tools to assist this population with lessening harmful results.  To help address challenges, Dr. Joy provides counseling to adults and dance for students ages 4+.  A professional choreographer and dancer who has performed with major recording artists, for the last 10 years, she’s served as co-leader of Movement of Agape Dancers for the Agape International Spiritual Center under the direction of transformational world renown leader, Rev. Michael Bernard Beckwith.

As a means of increasing self-esteem through the Arts and Education, Dr. Hallman has created & worked with many programs in multiple cities spanning from Camden, New Jersey to Southern California to address academic, career, personal, spiritual, and social needs of clients. Her love of Dance is inspired by Debbie Allen of Debbie Allen Dance Academy where Dr. Joy worked as faculty member for 5-years prior to creating the Joy of Dance! Studio in Los Angeles which focused on increasing self-esteem for underserved students for 3-years.

 

To reduce recidivism, Dr. Joy supports restorative justice and has worked at all of the jails in Los Angeles,CA.  Likewise, as a Psychology, Sociology, Research Methods & Humanities professor whose taught 23 university classes & worked as a Subject Matter Expert for Research Methods for Social Science. Dr. Joy is an HBCU Grad she is an advocate for education who assists high-school students with the college going process which has resulted in hundreds attending campuses throughout the United States with majority studying at Historically Black Colleges/Universities.   Her efforts have been recognized with multiple awards as well as commendations throughout Los Angeles County. 

Furthermore, Dr. Joy enjoys co-choreographing and dancing with sorority sisters of Alpha Kappa Alpha and along with her sisters, they hold the, Cali Greek Picnic Stroll Off Champion title. She resides in Dallas, TX.