Day 6/7 ⭐️⭐️⭐️⭐️⭐️⭐️ Join Dr. Joy Liani Hallman in a 7 day series, “Green Tea & Stretch with me.”

⭐️Your quick morning stretch & your safe space for inspiration ⭐️ 🍵🧘🏽‍♀️

STRETCHING - 🧘🏽‍♀️ 10 Benefits 🧘🏽‍♀️ 1. Help reduce / manage stress 2. Lessen anxiety 3. Reduce muscular tension 4. Decrease lower back pain 5. Promotes circulation & bloodflow 6. Improve posture 7. Prevent injury & increase flexibility 8. Decrease tension headaches & Increase flexibility 9. Improve overall performance in physical activities 10. Improves ability to handle adversity ... and many more … •••••••••••••••••••••••••••••••••••••••••••••••••••• GREEN TEA - 🍵 10 BENEFITS 1. Skin - includes anti-aging and anti-inflammatory properties 2. May help boost your mood & improve mental function 3. Improves brain function 4. Reduces risk of diabetes & several other diseases 5. Promotes weight loss 6. Has been shown to protect against carcinogens that could lead to intestinal, lung, liver, prostate & breast cancer 7. May help protect against cardiovascular disease 8. Helps repair cell damage due to oxidative stress 9. May Protect Brain Cells Against Parkinson's Disease 10. Can enhance working memory & other cognitive functions and many more … •••••••••••••••••••••••••••••••••••••••••••••••••••• 🧘‍♀️ @thejoyoflifetv_podcast Your safe space for inspiration. Increase self-esteem & add some joy to your life. ⭐️Your safe space for inspiration. ⭐️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• 🧘‍♀️STAY INSPIRED 💫 IG/FB/You Tube & http://addsomejoytoyourlife.blogspot.com/?m=1 •••••••••••••••••••••••••••••••••••••••••••••••••••• 🧘‍♀️ Wishing you #Wellness #Love #Joy #Peace & overall, #Kindness •••••••••••••••••••••••••••••••••••••••••••••••••••• Matcha Green Tea Cider - TooColdHerbal.com My T-Shirt - @crush_yourpoet Honey - RoundRockHoney.com ••••••••••••••••••••••••••••••••••••••••••••••••••• 🧘‍♀️ #SelfEsteem #Therapist #GreenTeaBenefits #RoundRockHoney #StretchBenefits #Affirmations #LessenAnxiety #DecreaseSadness #mentalhealthawareness #blackmentalhealthawareness #SelfLove #DrJoy #Compassion #Empowerment #Balance #Meditation #Encouragement #BeYourself #InnerPeace #Dancers #Calm #Nature #Plants #Trees #BlackGirlMagic •••••••••••••••••••••••••••••••••••••••••••••••••••