Day 3/7 ⭐️ ⭐️⭐️ Join Dr. Joy Liani Hallman in a 7 day series, Green Tea & Stretch with me.

 Day 3/7 ⭐️ ⭐️⭐️ 

⭐️Your quick morning stretch & your safe space for inspiration ⭐️ 🍵🧘🏽‍♀️ 

STRETCHING - 🧘🏽‍♀️ 10 Benefits 🧘🏽‍♀️

1. Help reduce / manage stress

2. Lessen anxiety

3. Reduce muscular tension 

4. Decrease lower back pain

5. Promotes circulation & bloodflow

6. Improve posture 

7. Prevent injury & increase flexibility

8. Decrease tension headaches & Increase flexibility 

9. Improve overall performance in physical activities 

10. Improves ability to handle adversity ...

and many more …

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GREEN TEA - 🍵 10 BENEFITS 

1. Skin - includes anti-aging and anti-inflammatory properties

2. May help boost your mood & improve mental function

3. Improves brain function

4. Reduces risk of diabetes & several other diseases 

5. Promotes weight loss 

6. Has been shown to protect against carcinogens that could lead to intestinal, lung, liver, prostate & breast cancer

7. May help protect against cardiovascular disease

8. Helps repair cell damage due to oxidative stress

9. May Protect Brain Cells Against Parkinson's Disease

10. Can enhance working memory & other cognitive functions

and many more …

Bio & credits:  https://www.drjoyoflife.com/

Experience also includes: 

10+ year Co-leader, Movement of Agape Dance Ministry directed by Rev. Michael Bernard Beckwith and former 5-year faculty member at Debbie Allen Dance Academy directed by Debbie Allen & Virginia State University, Essence of Troy Band Dancer as well as Orchesis Modern Dance Theatre Alumni directed by Jackie Stokes

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🧘‍♀️ @thejoyoflifetv_podcast Your safe space for inspiration.