In less than 2 min. you can release worry and feel more calm & relaxed from this follow along breath video right now … (you can still hear through the water in background) 🧘🏽♀️🙏🏾⭐️
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Feeling stressed? Wanting to feel more calm or relaxed quickly? Having repetitive or racing thoughts, or anxiety? Feeling nervous or angry? Having trouble sleeping? No worries.
… in less than 2 minutes, Dr. Joy Liani Hallman will teach you the 4 • 7 • 8 breathing technique. It will allow the body to experience a deep state of relaxation immediately which will then create balance and regulate the fight - flight - freeze response which becomes activated when feeling stressed.
Rather than thinking about your worries over & over again, it empowers the mind to focus on regulating the breath instead. This relaxation technique and others provides the body and tissues with a required boost in oxygen & is especially helpful when perseverating thoughts & worries prevent falling or staying asleep. You’ve been through enough and deserve a good night’s rest.
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The 4 • 7 • 8 breathing technique was coined by Dr. Andrew Weil; it is based on an ancient yogic technique of Pranyama Yoga.
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🧘🏽♀️ @thejoyoflifetv_podcast Your safe space for inspiration. Increase self-esteem & add some joy to your life. ⭐️Your safe space for inspiration. ⭐️
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🧘🏽♀️Wishing you #Wellness #Love #Joy #Peace & overall, #Kindness
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🧘🏽♀️ #SelfEsteem #Therapist #Breathing #478BreathingTechnique #RelaxationTechnique #ReleaseStress #LessenAnxiety #DecreaseSadness #mentalhealthawareness #blackmentalhealthawareness #SelfLove #DrJoy #Empowerment #Balance #Meditation #Encouragement #BeYourself #Dancers #Calm
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